Rent Stott: Prenatal Pilates on the Ball on DVD

Stott Pilates: Prenatal Pilates on the Ball

2007 Rated NR 30m

Designed for women in their second trimester of pregnancy, this Stott Pilates workout helps expectant mothers gain upper-body strength and balance while reducing stress. Led by P.J. O'Clair, the class requires a stability ball and an exercise band. By strengthening the back, arms and upper body and increasing balance and flexibility, these easy-to-moderate exercises help pregnant women support their changing bodies.

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Cast: P.J. O'Clair

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; founder's message.