Stott Pilates: Pure Vitality

2007 NR 1h 39m DVD

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Stott Pilates: Pure Vitality

2007 NR 1h 39m DVD
  • Overview
  • Details
Fitness expert PJ O'Clair combines yoga and Pilates in this rigorous workout that uses stretching and strengthening floor exercises to build muscle tone and improve flexibility. The 40-minute session focuses on body control and rhythmic breathing. O'Clair provides detailed instruction on 10 body positions that will align the spine and elongate the body, including the Mountain pose and the Reclining Butterfly.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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