Rent Stott Pilates: Relaxation Workout on DVD

Stott Pilates: Relaxation Workout

2007 Rated NR 1hr 14m

Designed to promote relaxation and a sense of peace, this easy-to-follow workout program features 21 gentle exercises. By toning, stretching and breathing along with the routine, participants will find themselves becoming calmer. Perfect after a long stressful day at work or right before bedtime, this workout has the power to soothe your nerves and heal your body, mind and spirit.

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Cast: Moira Merrithew

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Movie Details

Cast
Moira Merrithew
Genres
Sports & Fitness, Pilates & Fitness Ball, Meditation & Relaxation, Low-Impact Workouts, Workouts, Mind & Body
Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; bonus workout - try the next level; 27 bonus exercise clips; customize your routine; workout with music only.