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- Overview
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Designed to promote relaxation and a sense of peace, this easy-to-follow workout program features 21 gentle exercises. By toning, stretching and breathing along with the routine, participants will find themselves becoming calmer. Perfect after a long stressful day at work or right before bedtime, this workout has the power to soothe your nerves and heal your body, mind and spirit.
- Cast
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- DVD
- Screen
- CC
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- Rating