After a neck injury, fitness instructor (and former ballerina) Moira Stott-Merrithew was modifying some postures and exercises; in the process she came up with Stott Pilates -- a revolutionary regimen emphasizing spine stabilization. Moira's system combines traditional exercise with Pilates techniques and works with the spine's natural curve in a neutral or imprint position in a way that improves core strength while toning the entire body.