Stott Pilates: Sculpt & Tone

2004 NR 2h 1m DVD

Stott Pilates: Sculpt & Tone

2004 NR 2h 1m DVD
  • Overview
  • Details
After a neck injury, fitness instructor (and former ballerina) Moira Stott-Merrithew was modifying some postures and exercises; in the process she came up with Stott Pilates -- a revolutionary regimen emphasizing spine stabilization. Moira's system combines traditional exercise with Pilates techniques and works with the spine's natural curve in a neutral or imprint position in a way that improves core strength while toning the entire body.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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