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Certified Stott Pilates instructor P.J. O'Clair guides you through a gentle regimen of stretching, relaxation and breathing exercises rooted in the traditions of yoga and blended with Pilates principles. A skilled yoga practitioner, O'Clair provides detailed coaching as two women demonstrate the poses, which include lunges and churning, among others. An ideal video for helping you feel composed, invigorated and focused.