Stott Pilates: Superior Balance

2006 NR 1h 38m DVD

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Stott Pilates: Superior Balance

2006 NR 1h 38m DVD
  • Overview
  • Details
Pilates experts Moira Merrithew and P.J. O'Clair lead this advanced workout routine that uses an inflatable stability ball to develop the core muscles and build balance while enhancing the mind-body connection. Aimed at experienced students, instructors and trainers, the routine includes several challenging Pilates sequences that will build strength and improve flexibility and posture.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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