Rent Stott Pilates: Superior Balance on DVD

Stott Pilates: Superior Balance

2006 Rated NR 1hr 38m

Pilates experts Moira Merrithew and P.J. O'Clair lead this advanced workout routine that uses an inflatable stability ball to develop the core muscles and build balance while enhancing the mind-body connection. Aimed at experienced students, instructors and trainers, the routine includes several challenging Pilates sequences that will build strength and improve flexibility and posture.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; bonus workout; customize your routine; exercise clips; music only option; learn about instructor training.