Stott Pilates: The Secret to Flat Abs

2004 NR 1h 4m DVD

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Stott Pilates: The Secret to Flat Abs

2004 NR 1h 4m DVD
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For those new to the world of Stott Pilates, this introductory video provides an excellent demonstration of the basics, with master instructor Moira Stott-Merrithew offering comprehensive yet clear explanations of every movement. You'll learn about proper body alignment and the correct technique for toning and firming your deep abdominal and back muscles -- all while reinforcing that all-important mind-body connection.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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