Rent Stott Pilates: The Secret to Flat Abs on DVD

Stott Pilates: The Secret to Flat Abs

2004 Rated NR 1hr 4m

For those new to the world of Stott Pilates, this introductory video provides an excellent demonstration of the basics, with master instructor Moira Stott-Merrithew offering comprehensive yet clear explanations of every movement. You'll learn about proper body alignment and the correct technique for toning and firming your deep abdominal and back muscles -- all while reinforcing that all-important mind-body connection.

Rent DVDs for only $4.99 a month.

More like Stott Pilates: The Secret to Flat Abs

The Complete At-Home Workout 10 Minute Solution: Pilates Stott Pilates: Toned Arms, Buns & Thighs Caribbean Workout: Bikini Body Trainer's Choice: Starter Workouts 10 Minute Solution: Target Toning The Firm: Hips, Thighs and Abs Trainer's Edge: Killer Abs and Back Leisa Hart: Sexy Abs Tom Holland: Total Ab Workout

Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.