Rent Stott Pilates: The Secret to Flat Abs on DVD

Stott Pilates: The Secret to Flat Abs

2004 Rated NR 1hr 4m

For those new to the world of Stott Pilates, this introductory video provides an excellent demonstration of the basics, with master instructor Moira Stott-Merrithew offering comprehensive yet clear explanations of every movement. You'll learn about proper body alignment and the correct technique for toning and firming your deep abdominal and back muscles -- all while reinforcing that all-important mind-body connection.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.