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Dispensing the secrets of toning your arms, buns and thighs, fitness instructor Moira Merrithew helps you build the body you've been dreaming of with the precision of Stott Pilates. Suitable for a variety of fitness levels, this targeted routine (including six arm-sculpting, seven butt-firming and 13 thigh-toning exercises) works to lengthen and strengthen your muscles to tone up, improve strength and boost body confidence.