Rent Stott Pilates: Weight Loss: Vol. 1 on DVD

Stott Pilates: The Secret to Weight Loss: Vol. 1

2005 Rated NR 39m

Stott Pilates practitioner Moira Merrithew guides you through two invigorating, low-impact workouts designed to streamline the body without adding undue stress to your joints. The first segment combines the effects of walking and Pilates for an intense, calorie-burning workout that delivers 20 minutes of cardio, while the final section includes a series of muscle-sculpting exercises to target the arms, abs, thighs and butt.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.