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Stott Pilates practitioner Moira Merrithew guides you through two invigorating, low-impact workouts designed to streamline the body without adding undue stress to your joints. The first segment combines the effects of walking and Pilates for an intense, calorie-burning workout that delivers 20 minutes of cardio, while the final section includes a series of muscle-sculpting exercises to target the arms, abs, thighs and butt.