Stott Pilates: The Secret to Weight Loss: Vol. 1

2005 NR 0h 39m DVD

Stott Pilates: The Secret to Weight Loss: Vol. 1

2005 NR 0h 39m DVD
  • Overview
  • Details
Stott Pilates practitioner Moira Merrithew guides you through two invigorating, low-impact workouts designed to streamline the body without adding undue stress to your joints. The first segment combines the effects of walking and Pilates for an intense, calorie-burning workout that delivers 20 minutes of cardio, while the final section includes a series of muscle-sculpting exercises to target the arms, abs, thighs and butt.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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