Stott Pilates: Walk On to Total Fitness

2005 NR 1h 29m DVD

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Stott Pilates: Walk On to Total Fitness

2005 NR 1h 29m DVD
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Fitness expert P.J. O'Clair shows how walking, one of the easiest and most overlooked of exercises, can be the path to health in this invigorating workout for beginners, focused on burning calories and improving the cardiovascular system. The experienced trainers also demonstrate how determined walking can improve posture, boost weight loss and increase overall energy levels, all from putting one foot in front of the other.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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