Rent Stott Pilates: Walk On to Total Fitness on DVD

Stott Pilates: Walk On to Total Fitness

2005 Rated NR 1hr 29m

Fitness expert P.J. O'Clair shows how walking, one of the easiest and most overlooked of exercises, can be the path to health in this invigorating workout for beginners, focused on burning calories and improving the cardiovascular system. The experienced trainers also demonstrate how determined walking can improve posture, boost weight loss and increase overall energy levels, all from putting one foot in front of the other.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.