Stott Pilates: Walk On to Total Fitness
Fitness expert P.J. O'Clair shows how walking, one of the easiest and most overlooked of exercises, can be the path to health in this invigorating workout for beginners, focused on burning calories and improving the cardiovascular system. The experienced trainers also demonstrate how determined walking can improve posture, boost weight loss and increase overall energy levels, all from putting one foot in front of the other.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it