Rent Stott Pilates: Walk On to Weight Loss on DVD

Stott Pilates: Walk On to Weight Loss

2006 Rated NR 1hr 47m

Expert trainer P.J. O'Clair explains how walking can be the key to a healthy, trim body in this challenging, intermediate-level workout, in which you'll burn calories and lose weight just by moving on down the road. Focused on increasing energy levels and sculpting specific parts of the body, the routine also includes tips for improving diet and setting achievable fitness and weight loss goals.

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Cast: P.J. O'Clair

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.