Strength Resolutions

2003 NR 1h 30m DVD

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Strength Resolutions

2003 NR 1h 30m DVD
  • Overview
  • Details
  • Cast
Guiding you through a series of floor exercises and incorporating a weighted body bar as a resistance tool, fitness instructor Lashaun Dale shows you how to build upper and lower muscle mass with challenging routines focused on developing strength. Her workouts include conditioning drills for endurance and flexibility, along with moves designed to improve balance -- all while melting away excess pounds.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Lashaun Dale
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