Rent Strength Resolutions on DVD

Strength Resolutions

2003 Rated NR 1hr 30m

Guiding you through a series of floor exercises and incorporating a weighted body bar as a resistance tool, fitness instructor Lashaun Dale shows you how to build upper and lower muscle mass with challenging routines focused on developing strength. Her workouts include conditioning drills for endurance and flexibility, along with moves designed to improve balance -- all while melting away excess pounds.

Rent DVDs for only $4.99 a month.

Cast: Lashaun Dale

More like Strength Resolutions

Deep Definition Yoga Strength Body Bar & Flex Basics Walk Away the Pounds for Abs 2 in 1 High Voltage: Energy Up! Leslie Sansone: Walk the Walk: Firm Walk Leslie Sansone: Walk the Walk: 1 & 2 Mile Walk Away the Pounds Walk Away the Pounds Walk Away the Pounds

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.