Guiding you through a series of floor exercises and incorporating a weighted body bar as a resistance tool, fitness instructor Lashaun Dale shows you how to build upper and lower muscle mass with challenging routines focused on developing strength. Her workouts include conditioning drills for endurance and flexibility, along with moves designed to improve balance -- all while melting away excess pounds.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it