Strength & Spirit: A Full Fitness Workout

2008 NR 1h 0m DVD

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Strength & Spirit: A Full Fitness Workout

2008 NR 1h 0m DVD
  • Overview
  • Details
This innovative routine exercises mind, body and spirit in one all-encompassing regimen. Viewers begin by using light weights to tone muscle and build strength, then move to simple aerobic movements to enhance flexibility. Finish off the hour with 10 minutes of soothing yoga to relax the body, still the mind and nurture the spirit. The music of African drums provides an inspiring soundtrack.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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