Rent Strength & Spirit: A Full Fitness Workout on DVD

Strength & Spirit: A Full Fitness Workout

2008 Rated NR 1hr

This innovative routine exercises mind, body and spirit in one all-encompassing regimen. Viewers begin by using light weights to tone muscle and build strength, then move to simple aerobic movements to enhance flexibility. Finish off the hour with 10 minutes of soothing yoga to relax the body, still the mind and nurture the spirit. The music of African drums provides an inspiring soundtrack.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.