Strength & Spirit: A Full Fitness Workout
This innovative routine exercises mind, body and spirit in one all-encompassing regimen. Viewers begin by using light weights to tone muscle and build strength, then move to simple aerobic movements to enhance flexibility. Finish off the hour with 10 minutes of soothing yoga to relax the body, still the mind and nurture the spirit. The music of African drums provides an inspiring soundtrack.
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- Anita Barbero
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it