Strong Body, Ageless Body with Erin O'Brien
Fitness expert Erin O'Brien leads this rigorous workout session aimed at building the strength and muscle mass needed to protect the joints, back and bones, using free weights and floor exercises to target the core, arms and legs. The 45-minute routine combines upper- and lower-body exercises and is geared toward experienced exercisers who want to make sure their bodies remain trim and toned as they age.
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NRNot rated. This movie has not been rated by the MPAA.
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it