Strong Body, Ageless Body with Erin O'Brien

2007 NR 0h 45m DVD

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Strong Body, Ageless Body with Erin O'Brien

2007 NR 0h 45m DVD
  • Overview
  • Details
  • Cast
Fitness expert Erin O'Brien leads this rigorous workout session aimed at building the strength and muscle mass needed to protect the joints, back and bones, using free weights and floor exercises to target the core, arms and legs. The 45-minute routine combines upper- and lower-body exercises and is geared toward experienced exercisers who want to make sure their bodies remain trim and toned as they age.
Format
DVD
Screen
Widescreen 1.78:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Erin O'Brien
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