Rent Strong Body, Ageless Body on DVD

Strong Body, Ageless Body with Erin O'Brien

2007 Rated NR 45m

Fitness expert Erin O'Brien leads this rigorous workout session aimed at building the strength and muscle mass needed to protect the joints, back and bones, using free weights and floor exercises to target the core, arms and legs. The 45-minute routine combines upper- and lower-body exercises and is geared toward experienced exercisers who want to make sure their bodies remain trim and toned as they age.

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Cast: Erin O'Brien

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Widescreen 1.78:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.