Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
The physical demands of surfing are many, and this intense workout helps build and maintain a level of fitness required for optimal wave riding. To get started, all you need are dumbbells and a stability ball. The routine aims to boost flexibility and develop core strength. Designed specifically for the surfer in mind, this regimen also boasts an eclectic soundtrack of surf rock, alt-rock and reggae. Surf's up!