Susan Tuttle's In-Home Fitness: Chair Pilates

2009 NR 1h 3m DVD

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Susan Tuttle's In-Home Fitness: Chair Pilates

2009 NR 1h 3m DVD
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Learn Pilates and shape up even if your mobility is limited or you've been inactive. Geared toward older and beginning exercisers, these two routines allow viewers to learn Pilates and enhance health with workouts done while seated. First, fitness expert Susan Tuttle demonstrates how to gently improve strength, range of motion and coordination. The second workout focuses on increasing strength in the upper body, core and lower body muscles.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
  • Susan Tuttle
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