Rent T'ai Chi for Health: Yang Long Form on DVD

T'ai Chi for Health: Yang Long Form

1989 Rated NR 2hr

The soothing Chinese exercise regimen of t'ai chi combines relaxation techniques with leisurely, smooth and steady movements. This release features instructor Terence Dunn, who leads and demonstrates a complex workout comprising several postures while thoroughly explaining the benefits and philosophies of the ancient training method. Also emphasized is the importance of proper breathing, plus a warm-up and a cool-down period.

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Cast: Terence Dunn

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.