T'ai Chi for Health: Yang Long Form

1989 NR 2h 0m DVD

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T'ai Chi for Health: Yang Long Form

1989 NR 2h 0m DVD
  • Overview
  • Details
The soothing Chinese exercise regimen of t'ai chi combines relaxation techniques with leisurely, smooth and steady movements. This release features instructor Terence Dunn, who leads and demonstrates a complex workout comprising several postures while thoroughly explaining the benefits and philosophies of the ancient training method. Also emphasized is the importance of proper breathing, plus a warm-up and a cool-down period.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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