T'ai Chi for Health: Yang Long Form
The soothing Chinese exercise regimen of t'ai chi combines relaxation techniques with leisurely, smooth and steady movements. This release features instructor Terence Dunn, who leads and demonstrates a complex workout comprising several postures while thoroughly explaining the benefits and philosophies of the ancient training method. Also emphasized is the importance of proper breathing, plus a warm-up and a cool-down period.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it