T'ai Chi for Health: Yang Short Form
The soothing Chinese exercise regimen of t'ai chi combines relaxation techniques with leisurely, smooth and steady movements. This release features instructor Terence Dunn, who teaches the many positive aspects of t'ai chi with a beautiful view of the ocean as a backdrop. Tips on breathing, a proper warm-up and the basic 37 postures are all offered. Additionally, Dunn shows how to maximize your workout by putting various postures together.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
T'ai Chi for Health: Yang Short FormClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it