T'ai Chi for Health: Yang Short Form

2004 NR 2h 0m DVD

T'ai Chi for Health: Yang Short Form

2004 NR 2h 0m DVD
  • Overview
  • Details
The soothing Chinese exercise regimen of t'ai chi combines relaxation techniques with leisurely, smooth and steady movements. This release features instructor Terence Dunn, who teaches the many positive aspects of t'ai chi with a beautiful view of the ocean as a backdrop. Tips on breathing, a proper warm-up and the basic 37 postures are all offered. Additionally, Dunn shows how to maximize your workout by putting various postures together.
Cast
Terence Dunn
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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