Rent T'ai Chi for Health: Yang Short Form on DVD

T'ai Chi for Health: Yang Short Form

2004 Rated NR 2hr

The soothing Chinese exercise regimen of t'ai chi combines relaxation techniques with leisurely, smooth and steady movements. This release features instructor Terence Dunn, who teaches the many positive aspects of t'ai chi with a beautiful view of the ocean as a backdrop. Tips on breathing, a proper warm-up and the basic 37 postures are all offered. Additionally, Dunn shows how to maximize your workout by putting various postures together.

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Cast: Terence Dunn

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.