Rent T'ai Chi for Health: Yang Short Form on DVD

T'ai Chi for Health: Yang Short Form

2004 Rated NR 2hr

The soothing Chinese exercise regimen of t'ai chi combines relaxation techniques with leisurely, smooth and steady movements. This release features instructor Terence Dunn, who teaches the many positive aspects of t'ai chi with a beautiful view of the ocean as a backdrop. Tips on breathing, a proper warm-up and the basic 37 postures are all offered. Additionally, Dunn shows how to maximize your workout by putting various postures together.

Rent DVDs for only $4.99 a month.

Cast: Terence Dunn

More like T'ai Chi for Health: Yang Short Form

Tai Chi for Back Pain Tai Chi: Beginning Practice Try Tai Chi T'ai Chi for Health: Yang Long Form Tai Chi for Beginners: The 24 Forms Scott Cole: Discover Tai Chi for Beginners Tai Chi for Young People Element: Tai Chi for Beginners Carradine's AM & PM Tai Chi Workouts  Carradine's Chi Energy Workouts

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.