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Experience the raw excitement of an authentic Tae Bo workout -- a blend of kickboxing and cardiovascular exercise -- with this live production led by Tae Bo founder Billy Blanks. Split into four distinct levels, the program includes routines for every fitness level and lifestyle: the Instructional Workout and Basic Workout for beginners; the Advanced Workout for the more experienced exerciser; and the 8-Minute Workout for those pressed for time.