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From white belt to black belt, martial arts author instructor Sang H. Kim teaches 30 step-sparring combinations that incorporate all the most useful punches, strikes, footwork, stances and blocks of tae kwon do. The 1976 Korean National Champion also shares the full range of traditional tae kwon do hand skills, including single arm blocks, double arm blocks, knife hand blocks, punching, knife hand strikes, elbow strikes and more.