Tai Chi Anywhere

2000 NR 1h 23m DVD

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Tai Chi Anywhere

2000 NR 1h 23m DVD
  • Overview
  • Details
Instructor and tai chi master Dr. Paul Lam will guide you through a simple and effective tai chi routine designed for those who have a limited amount of time and space to practice. In his tutorial, Dr. Lam uses forms that can be easily incorporated into a busy lifestyle. The video includes warm-up, stretching and all-important wind-down exercises.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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