Tai Chi: Beginning Practice

2004 NR 1h 12m DVD

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Tai Chi: Beginning Practice

2004 NR 1h 12m DVD
  • Overview
  • Details
  • Cast
Chi masters David Dorian Ross and Carole McPhee take students on an exploration of Tai Chi, providing a series of poses appropriate for each time of the day to maximize physical, mental and spiritual well-being. Because Tai Chi presents such beneficial possibilities, practitioners can relax both mind and body while at the same time strengthening muscles and improving circulation, flexibility and posture.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • David Dorian Ross
  • Carole McPhee
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