Tai Chi Chuan

2003 NR 1h 8m DVD

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Tai Chi Chuan

2003 NR 1h 8m DVD
  • Overview
  • Details
Learn the ancient art of tai chi while you reduce your stress and improve your health with this beneficial program led by People's Republic of China National Demonstration Team Chief Master K.M. Liang. Liang explains proper breath control and demonstrates nearly 50 movements in this thorough program. Because of its gentle nature, tai chi is appropriate for people of all fitness levels and ages and provides excellent cardiovascular benefits.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 5.0
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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