Tai-Chi Exercises for Seniors

1998 NR 1h 0m DVD

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Tai-Chi Exercises for Seniors

1998 NR 1h 0m DVD
  • Overview
  • Details
In this workout video aimed at seniors, instructor Bob Klein offers a gentle and relaxing form of the ancient art of tai chi, a system of slow, meditative movements that reduces stress, increases flexibility and enhances vitality. Klein begins with a segment to warm up stiff muscles and get the energy flowing, and then explains each of 14 movements individually, all ultimately brought together into a single fluid routine.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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