Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
Achieve the harmonious balance that comes with the ancient Chinese practice of tai chi. In this engaging tutorial, hosts Sally Yasukawa and Zhang Hao demonstrate several forms of tai chi, which include the popular Yang style. You'll learn how the cultivation of Chi energy can be used to bring strength and relaxation to the mind and body. The presentation outlines the 10 fundamentals of tai chi and also explores the history of the practice