Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
The simple, powerfully effective art form of tai chi promotes relaxation, mental clarity and body strength. On this instructional video, Dr. Paul Lam -- the first international tai chi competition winner from a Western country -- demonstrates the 24 standard forms of tai chi with clear explanations and at a pace that's suitable for all ages and levels. Also includes six stress-reducing qigong exercises.