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Veteran tai chi instructor Dr. Paul Lam presents a fun and simple fitness regimen that will put tai chi novices on the road to improved health, reduced stress and a lasting involvement with the traditional Chinese martial art. The workout consists of a warm-up exercise, two stretching exercises, three cool-down exercises, four breathing and energy exercises, five foundational movements and a set of beginner's forms.
- Cast
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- DVD
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- CC
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