Tai Chi for Beginners

2002 NR 1h 29m DVD

Tai Chi for Beginners

2002 NR 1h 29m DVD
  • Overview
  • Details
Veteran tai chi instructor Dr. Paul Lam presents a fun and simple fitness regimen that will put tai chi novices on the road to improved health, reduced stress and a lasting involvement with the traditional Chinese martial art. The workout consists of a warm-up exercise, two stretching exercises, three cool-down exercises, four breathing and energy exercises, five foundational movements and a set of beginner's forms.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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