Rent Tai Chi for Weight Loss on DVD

Tai Chi for Weight Loss

2007 Rated NR 1hr

Celebrated tai chi instructor David Chang leads a gentle exercise routine that harnesses the flowing movements and demanding positions of this ancient discipline. The goal: to burn off calories without straining the joints. Chang combines traditional stances with basic punching and kicking techniques to create a workout that will improve flexibility and coordination, develop stamina and help shed excess weight.

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Cast: David Chang

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.