Rent Tai Chi for Weight Loss on DVD

Tai Chi for Weight Loss

2007 Rated NR 1hr

Celebrated tai chi instructor David Chang leads a gentle exercise routine that harnesses the flowing movements and demanding positions of this ancient discipline. The goal: to burn off calories without straining the joints. Chang combines traditional stances with basic punching and kicking techniques to create a workout that will improve flexibility and coordination, develop stamina and help shed excess weight.

Rent DVDs for only $4.99 a month.

Cast: David Chang

More like Tai Chi for Weight Loss

Scott Cole: Discover Tai Chi for Beginners A Day at the Spa: Tai Chi Passport to Health: Relaxation: Tai Chi A.M. and P.M. Tai Chi Carol Argo: Water Tai Chi Element: Tai Chi for Beginners Discover Tai Chi for Weight Loss Gentle Tai Chi The Essentials of Qi Gong Discovering Chi: Chi Gong to Tai Chi

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.