Instructor Jayne Storey introduces beginners to the fundamentals of traditional yang long-form tai chi in this dynamic tutorial. Gain balance, flexibility and -- most of all -- peace of mind thanks to this ancient art of movement. Storey, who demonstrates the stances and footwork in a clear and concise fashion, draws on her extensive experience of Chinese internal martial arts and is the founder of the Independent Tai Chi Association.
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- Jayne Storey
- Tarwyn Tattersall
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access; featurette.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it