You'll boost your strength, flexibility and mental well being with this revitalizing yoga program as instructor Kathleen Kastner guides Allie LaForce -- Miss Teen USA 2005 -- from gentle warm-up through relaxing cooldown. Aimed at teens but suitable for all beginning and intermediate yoga students, the regimen starts with cleansing breaths, moves on to standing poses and ends with seated poses. For newbies, Kastner includes pose modifications.
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- Vivian Schilling
TV-PGParental Guidance Suggested. This program contains material that parents may find unsuitable for younger children.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 5.1Other features
Color; interactive menus; scene access; Lifestyles documentary.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it