Teen Yoga

2008 TV-PG 1h 23m DVD

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Teen Yoga

2008 TV-PG 1h 23m DVD
  • Overview
  • Details
  • Cast
You'll boost your strength, flexibility and mental well being with this revitalizing yoga program as instructor Kathleen Kastner guides Allie LaForce -- Miss Teen USA 2005 -- from gentle warm-up through relaxing cooldown. Aimed at teens but suitable for all beginning and intermediate yoga students, the regimen starts with cleansing breaths, moves on to standing poses and ends with seated poses. For newbies, Kastner includes pose modifications.
Format
DVD
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 5.1
Rating
TV-PG - This program contains material that parents may find unsuitable for younger children.
  • Allie LaForce
  • Kathleen Kastner
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