Rent Teri Jory: POISE Fitness: Core Training on DVD

Teri Jory: POISE Fitness: Core Training

2007 Rated NR 41m

Combining Pilates, dance and martial arts, the POISE workout will strengthen and sculpt your body while increasing your mental fitness. You'll begin with exercises that build up core muscles, then move to arms, legs and abs. Fitness expert and dancer Teri Jory leads the powerful program that blends these elements: P for Pilates, power and posture; O for oneness of body and mind; I for inspiration; S for sculpted and sexy body; and E for energy.

Rent DVDs for only $4.99 a month.

Cast: Teri Jory

More like Teri Jory: POISE Fitness: Core Training

30 for 30: The Real Rocky The Short Game 1 Senna 30 for 30: Broke Linsanity Rising from Ashes Dust to Glory 30 for 30: Unguarded 30 for 30: Survive & Advance

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.