Teri Jory: POISE Fitness: Core Training

2007 NR 0h 41m DVD

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Teri Jory: POISE Fitness: Core Training

2007 NR 0h 41m DVD
  • Overview
  • Details
  • Cast
Combining Pilates, dance and martial arts, the POISE workout will strengthen and sculpt your body while increasing your mental fitness. You'll begin with exercises that build up core muscles, then move to arms, legs and abs. Fitness expert and dancer Teri Jory leads the powerful program that blends these elements: P for Pilates, power and posture; O for oneness of body and mind; I for inspiration; S for sculpted and sexy body; and E for energy.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Teri Jory
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