Rent Teri Jory: POISE Fitness: Core Training on DVD

Teri Jory: POISE Fitness: Core Training

2007 Rated NR 41m

Combining Pilates, dance and martial arts, the POISE workout will strengthen and sculpt your body while increasing your mental fitness. You'll begin with exercises that build up core muscles, then move to arms, legs and abs. Fitness expert and dancer Teri Jory leads the powerful program that blends these elements: P for Pilates, power and posture; O for oneness of body and mind; I for inspiration; S for sculpted and sexy body; and E for energy.

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Cast: Teri Jory

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.