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The Alexander Technique: From Stress to Freedom

2007 Rated NR 1hr 10m

You can alleviate stress from your life with the Alexander Technique, which is designed to rid your body of tension, increase your freedom of motion and improve your balance and coordination. Anthony Kingsley serves as your guide in this introductory video (suitable for all ages) that outlines the technique's basic principles and shows you how to apply them to your hectic life to enhance your well-being.

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NR
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Closed captioned

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