This instructional video -- featuring Dr. Lee, Ah Loi -- walks you through the Japanese martial art of Aikido, developed more than 100 years ago by sensei Morihei Ueshiba. In addition to the basics of bowing etiquette, you'll learn advanced moves such as Shikko (knee walking), parrying, hitting, locking and throwing, breakfalling training, advanced breaking and knife training, as well as techniques to use from the kneeling position.