Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
Professional belly dancer and instructor Jindra offers this comprehensive guide to the sensual art of belly dancing -- which also happens to provide a killer workout. Appropriate for beginners as well as experienced dancers, the program includes three separate and complete routines: one that focuses on stretching, one that increases strength and one that enhances cardio fitness. In addition, each has its own warm-up and cooldown segment.