The Ballet Workout II: Strength and Conditioning

2004 NR 1h 10m DVD

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The Ballet Workout II: Strength and Conditioning

2004 NR 1h 10m DVD
  • Overview
  • Details
  • Cast
With this exercise video led by instructor and professional ballet dancer Melissa Lowe, you can attain the strong, toned body of a dancer. Her routines don't require prior ballet experience: The key lies in maintaining correct position and posture. Lowe's program includes a pair of workouts for strengthening muscles, losing cellulite, and reshaping and conditioning the body -- all leading to an improved sense of well-being.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Melissa Lowe
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