The Ballet Workout: Shaping and Toning

2004 NR 1h 23m DVD

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The Ballet Workout: Shaping and Toning

2004 NR 1h 23m DVD
  • Overview
  • Details
Instructor Melissa Lowe guides viewers through this intense conditioning workout, with the goal of achieving the poise, flexibility and power of ballet dancers -- who are among the world's strongest and fittest performers. The routine, which will help you build the strength and agility of an athlete, is suitable for beginners who have no ballet experience and for those already familiar with the basic steps.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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