Rent The Ballet Workout: Shaping and Toning on DVD

The Ballet Workout: Shaping and Toning

2004 Rated NR 1hr 23m

Instructor Melissa Lowe guides viewers through this intense conditioning workout, with the goal of achieving the poise, flexibility and power of ballet dancers -- who are among the world's strongest and fittest performers. The routine, which will help you build the strength and agility of an athlete, is suitable for beginners who have no ballet experience and for those already familiar with the basic steps.

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Cast: Melissa Lowe

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.