Rent The Beginner's Guide to Pilates on DVD

The Beginner's Guide to Pilates

2003 Rated NR 1hr 30m

In this easy-to-follow workout program, fitness guru Veronique Coignac introduces beginners to the fundamentals of the exercise system created by Joseph Pilates, designed to build strength, improve flexibility and sculpt lean muscle. Backed by a pulsing world-music mix, Coignac takes novices through the basic positions and movements step by step, demonstrating each move from various angles.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.