The Beginner's Guide to Pilates

2003 NR 1h 30m DVD

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The Beginner's Guide to Pilates

2003 NR 1h 30m DVD
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  • Details
In this easy-to-follow workout program, fitness guru Veronique Coignac introduces beginners to the fundamentals of the exercise system created by Joseph Pilates, designed to build strength, improve flexibility and sculpt lean muscle. Backed by a pulsing world-music mix, Coignac takes novices through the basic positions and movements step by step, demonstrating each move from various angles.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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