The Beginner's Guide to Pilates
In this easy-to-follow workout program, fitness guru Veronique Coignac introduces beginners to the fundamentals of the exercise system created by Joseph Pilates, designed to build strength, improve flexibility and sculpt lean muscle. Backed by a pulsing world-music mix, Coignac takes novices through the basic positions and movements step by step, demonstrating each move from various angles.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
The Beginner's Guide to PilatesClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it