Featuring six workouts ranging from beginner to advanced level, this mix-and-match fitness video has something for everyone. For neophytes, two routines target the midsection with exercises focusing on the abdominals, buns and thighs. The intermediate workouts include a firming and toning regimen along with a series of Pilates moves, and the advanced routines will get your blood pumping with a fat-burning session and a body-shaping segment.