Rent The Best Workouts Ever: Perfect Pilates on DVD

The Best Workouts Ever: Perfect Pilates

2007 Rated NR 1hr 21m

Featuring five workouts ranging from beginner to advanced level, this mix-and-match fitness video has something for everyone. Kicking things off is a session for rookies that combines ballet and Pilates movements to sculpt and tone the body. Two intermediate routines focus on stretching and breathing exercises plus shaping up the legs and buns, and the advanced regimens target the arms, shoulders, upper back and abdominal muscles.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.