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- Overview
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Personal trainer Bob Harper leads a series of intense 10-minute workouts designed to motivate exercise newcomers to create a fitness habit. The five routines hit every major muscle group and help beginners shed pounds and inches. Harper's exercises are based on the drills that have aided so many people on his popular weight-loss reality series. This 30-day program can trim up to 3 inches from the waist.
- Cast
- Format
- DVD
- Screen
- CC
- Audio
- Rating