The Body Bar on the Ball
Exercise experts Mindy Mylrea and Lashaun Dale lead fitness buffs though two rigorous routines that boost endurance and strength using a weighted body bar and a stability ball. The bar provides resistance to increase muscle tone, while the stability ball -- which improves balance -- requires all your muscles to work in harmony. Viewers can select either the 30-minute session or the tougher hourlong regimen.
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NRNot rated. This movie has not been rated by the MPAA.
Widescreen 1.85:1, Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
The Body Bar on the BallClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it