Rent The Body Bar on the Ball on DVD

The Body Bar on the Ball

2000 Rated NR 1hr 30m

Exercise experts Mindy Mylrea and Lashaun Dale lead fitness buffs though two rigorous routines that boost endurance and strength using a weighted body bar and a stability ball. The bar provides resistance to increase muscle tone, while the stability ball -- which improves balance -- requires all your muscles to work in harmony. Viewers can select either the 30-minute session or the tougher hourlong regimen.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Widescreen 1.85:1, Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.