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&NFb;&NFb_;Have a blast exercising to the bhangra rhythms of Indian musicals as your host Hemalayaa guides you through a seven-stage aerobic workout designed for both beginners and more advanced participants. While the Bollywood musical tradition is rooted in its elaborate dances, no prior dance skill is required. Along with Hemalayaa's congenial motivation, the vibrant colors and playful music make this challenging routine fun first and foremost.