Rent The Complete At-Home Workout on DVD

The Complete At-Home Workout

2006 Rated NR 3hr 45m

You'll burn fat and lose weight with this set of 10 workouts designed to increase flexibility, tone and strengthen muscles, boost metabolism and rejuvenate the body and mind. The regimens will get you in shape with a personal training routine; two yoga sessions (beginner and intermediate); two workouts targeting the butt, abs and thighs; two Pilates routines; and a cardio weight loss and kickboxing session.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.