The Dynametrics Method

2005 NR 4h 0m DVD

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The Dynametrics Method

2005 NR 4h 0m DVD
  • Overview
  • Details
Sculpt and tone your entire body with this exercise routine based on the Dynametrics Method. Using a combination of isometric and isotonic exercises, slow-motion movements and static contraction techniques, this workout features six separate sculpting workouts: abdominals, arms, legs, shoulders, back and chest. The seventh portion of the program covers dozens of relaxing, body-lengthening stretches. No weights or equipment are required.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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