The Dynametrics Method
Sculpt and tone your entire body with this exercise routine based on the Dynametrics Method. Using a combination of isometric and isotonic exercises, slow-motion movements and static contraction techniques, this workout features six separate sculpting workouts: abdominals, arms, legs, shoulders, back and chest. The seventh portion of the program covers dozens of relaxing, body-lengthening stretches. No weights or equipment are required.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
The Dynametrics MethodClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it