Rent The Dynametrics Method on DVD

The Dynametrics Method

2005 Rated NR 4hr

Sculpt and tone your entire body with this exercise routine based on the Dynametrics Method. Using a combination of isometric and isotonic exercises, slow-motion movements and static contraction techniques, this workout features six separate sculpting workouts: abdominals, arms, legs, shoulders, back and chest. The seventh portion of the program covers dozens of relaxing, body-lengthening stretches. No weights or equipment are required.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.