The Essentials of Qi Gong

2009 NR 1h 0m DVD

The Essentials of Qi Gong

2009 NR 1h 0m DVD
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Delve into the ancient Chinese practice of qi gong -- a precursor to its very popular descendant tai chi -- and unlock your inner healer with a singularly effective combination of controlled breathing, gentle body movement and meditation. Veteran qi gong practitioner Dr. Roger Jahnke demonstrates four essential methods of the healthful practice and also outlines different applications of the methods.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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