Rent The Firm: Aerobics & Weight Training on DVD

The Firm: Body Sculpting System 2: Complete Aerobics & Weight Training

2003 Rated NR 1hr 2m

Shape your body, tone your muscles and get a great cardio workout with this program from The Firm exercise system. Instructor Jayne Poteet leads viewers through a complete workout: a warm-up, 40 minutes of interval training -- including an aerobic routine and a free-weight session -- and a relaxing cool-down. Chest and ab exercises, intensive stretching and low-impact kickboxing are included in this comprehensive program.

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Cast: Jayne Poteet

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.