Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
Fitness expert Nancy Tucker teams up with The Firm and leads three regimens that work the core and push the abs to maximum power and intensity. If you're a beginner, you can start with an approachable introduction and then move into a longer, slightly more challenging segment when you're ready. Then, power through with Tucker in an advanced workout that will get you bikini-ready in no time.