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- Overview
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Hard-body hosts Dale Brabham and Allie Strickland will put you through your paces in this "boot camp" of toning exercises that have been compiled from various programs in The Firm series from 1993-98. Perfect for intermediate levels, the first workout uses intense pyramid training to work single muscle groups, while the second rotates upper- and lower-body exercises. A medicine ball, dumbbells and a barbell are recommended.
- Format
- DVD
- Screen
- CC
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