The Firm: Cross Trainer: Upper Body Split

2001 NR 1h 1m DVD

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The Firm: Cross Trainer: Upper Body Split

2001 NR 1h 1m DVD
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Got an hour? Grab some dumbbells and firm up your chest, upper and lower back, shoulders, arms and abs in this cross-training extravaganza. The invigorating workout consists of a four-minute warm-up and stretch, 30 minutes of upper-body cycles, 15 minutes of abdominal strengthening, 10 minutes of cardio intensifiers and a two-minute cooldown. Optional equipment includes a weighted ball, a barbell, a dowel and ankle weights.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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