Rent The Firm: Fast & Firm: Express Cardio on DVD

The Firm: Fast & Firm: Express Cardio

2004 Rated NR 1hr

This intermediate to advanced step aerobic program provides a concise, rapid-paced workout that uses all three Firm Box patterns. Varied intervals and tempos put the body to the test for a complete overall exercise session. Included in the rotation are traditional step aerobics, leg presses and the use of an incline box, designed specifically to tone the lower body. Requires dumbbells of 5 pounds or less and an aerobic step.

Rent DVDs for only $4.99 a month.

More like The Firm: Fast & Firm: Express Cardio

Core Fitness: Pilates for Weight Loss  Carradine's Chi Energy Workouts 10 Minute Solution: Pilates 10 Minute Solution: Target Toning Yoga Dance: Earth: Toning and Sculpting Tai Chi for Back Pain Tai Chi: Beginning Practice The Ballet Workout II Stott Pilates: Simple Stretches Carmen Electra's Aerobic Striptease

Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; scene access; interactive menus.