Rent The Firm: Fast & Firm: Express Cardio on DVD

The Firm: Fast & Firm: Express Cardio

2004 Rated NR 1hr

This intermediate to advanced step aerobic program provides a concise, rapid-paced workout that uses all three Firm Box patterns. Varied intervals and tempos put the body to the test for a complete overall exercise session. Included in the rotation are traditional step aerobics, leg presses and the use of an incline box, designed specifically to tone the lower body. Requires dumbbells of 5 pounds or less and an aerobic step.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; scene access; interactive menus.