The Firm: Fast & Firm: Express Cardio
This intermediate to advanced step aerobic program provides a concise, rapid-paced workout that uses all three Firm Box patterns. Varied intervals and tempos put the body to the test for a complete overall exercise session. Included in the rotation are traditional step aerobics, leg presses and the use of an incline box, designed specifically to tone the lower body. Requires dumbbells of 5 pounds or less and an aerobic step.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; scene access; interactive menus.
The Firm: Fast & Firm: Express CardioClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it